Advanced
Freediver
Be a Competent Freediver!
You have experienced the joy and fun of being a freediver but you would like to explore more to what freediving offers.
Join our Advanced Freediver course to learn more about freediving and improve your performanced.
Theory
- Digital Manual
- Theory Session
- Theory Exam
Dry/Practical
- Equalisation
- Stretching
- Mental preparation
Pool Training
- Pool skills
- Pool preformance requirement
Deep Training Session
- Open water skills
- Depth performance requirement
Further Training
- Pool training
- Deep training
All program come with SSI Freediving certification. Molchanovs also available, you can request and there will be additional fees for the program
Course Outline
- Theory sessions on Entering Advanced Freediving, Advanced Freediving Knowledge and Skills and Taking Freediving Further,
- Buoyancy and advanced equalization techniques,
- advanced knowledge of pressure, residual volume and thoracic stretching,
- warm up and static apnea (breath holds in the water) and breath hold training session,
- warm up and dynamic apnea (horizontal under water swimming) training,
- co2 training table static and dynamic and
- four (4) open water depth dives (along a secured line) where you will progressively learn about technique including adequate finning, body positioning, becoming more streamlined and carrying out safety procedures.
- Competitive Freediving Disciplines
- Dive planning factors / equipment and rigging basics
All these new skills will help you go over 30 meters in a relaxed, efficient and safe manner
Practical Application
Stretching
- Full Body Stretching
- Empty Lung Stretching
Pool
- Static Apnea Buddy System
- Static Apnea Warm-Ups
- Static Apnea Attempt
- Loss of Motor Control Rescue
- Dynamic Apnea Buddy System
- Dynamic Apnea Warm-Ups
- Dynamic Apnea Attempt
- Dynamic Blackout Rescue
Open Water
- Frenzel Equalization
- Deepwater Neutral Buoyancy
- Constant Weight Warm-Ups
- Free-Falling
- Constant Weight Buddy System
- Constant Weight Attempt | Frenzel and Free Fall
- Arms-Only Ascent
- Towing
- Deepwater Blackout Rescue
Other Details
Course duration
- 4 days (2 theory sessions + 2 pool sessions + 4 open water sesssions)
Pre-requisites
- minimum age: 15 years old
- ability: Must be able to swim 200 meters
- medical: In good health. Any medical condition may require a doctor’s prior approval
- Completed liability release form
Course Fee
RM 2,200 (course fee only), excluding trip and acccomodation